If you’ve been wondering why your nose seems to have its own plans lately, Singapore’s dry weather might be the reason. Singapore’s dry weather, rare but impactful, can be a major culprit behind sudden nosebleeds. But before you panic or start carrying tissues everywhere like a survival kit, let’s unpack why it’s happening and more importantly, what nosebleed treatments actually help.
How Dry Weather Triggers Nosebleeds
When the dry season hits, usually around February or March, the moisture we’re used to just disappears. What happens next? Your nasal membranes, which thrive on that tropical humidity, start to dry out and can crack more easily. When your nose gets dry and irritated, even a light sneeze or a gentle blow can make those tiny blood vessels near the surface burst. And just like that, you’ve got a nosebleed. Throw in things like air-conditioning, constant mask-wearing, or seasonal allergies, and your chances of bleeding go up even more.
Who’s More at Risk?
Some people are simply more prone to nosebleeds during dry weather. You might find yourself more vulnerable if you:
- Have underlying sinus issues
- Are prone to allergies
- Frequently pick your nose (we’re not judging)
- Use medications like antihistamines or nasal sprays
- Have blood clotting disorders
Children and the elderly are particularly at risk, since their nasal membranes tend to be thinner and more delicate.
Nosebleed Treatments That Work
The good news? Most nosebleeds are pretty minor and can be handled at home with just a few simple steps. Here’s what the experts suggest for effective nosebleed treatments:
- Stay Calm: First things first, don’t panic! Tilt your head slightly forward (not backwards!) to keep from swallowing any blood.
- Apply Pressure: Pinch your nostrils together for about 10 to 15 minutes without letting go.
- Moisturise Your Nose: A saline nasal spray or a thin layer of petroleum jelly inside your nostrils can help prevent dryness.
- Stay Hydrated: Make sure to drink plenty of water to keep your body and your nasal passages hydrated.
- Avoid Triggers: Steer clear of smoking, heavy exercise, or blowing your nose too hard right after a bleed.
- Use a Humidifier: Especially indoors, to keep the air around you nice and moist.
If you find that your nosebleeds are frequent, heavy, or hard to stop, it’s really important to seek medical help. Sometimes, more specialised treatments like cauterisation (which seals the bleeding vessel) might be necessary.
When to See a Specialist
Not all nosebleeds are the same. If you’re dealing with persistent or severe bleeding, it could indicate an underlying issue that needs a closer look. Consulting an ENT specialist will ensure you receive the right treatments and preventive care tailored just for you. If you’re fed up with unpredictable nosebleeds disrupting your life, it might be time to seek advice. Schedule an appointment with Aurion today and breathe easier, no matter the weather!
