Even when you are totally still, have you ever had the feeling that the room is spinning? That eerie lightheadedness that knocks you off balance and makes even the most basic activities seem impossible? You’re not alone if your vertigo simply won’t go away. Many people experience chronic vertigo, and they frequently feel angry and confused about what’s causing it or how to stop it. The good news is that you can regain control by identifying the cause of your vertigo and taking the appropriate action.
What Causes Persistent Vertigo?
Vertigo is not a standalone condition; it’s a symptom indicating an underlying issue. To manage it effectively, it’s essential to pinpoint what’s causing your dizziness. Here are some common culprits:
- Benign Paroxysmal Positional Vertigo (BPPV): This occurs when tiny calcium particles in your inner ear become dislodged, disrupting the balance signals sent to your brain.
- Vestibular Migraine: Some migraines manifest without headaches, instead causing dizziness, nausea, and sensitivity to light.
- Ménière’s Disease: This disorder affects the inner ear and can lead to vertigo, hearing loss, and a ringing sensation in the ears.
- Labyrinthine or Vestibular Neuritis: These infections inflame the inner ear or its nerves, resulting in severe dizziness.
- Neck and Posture Issues: Poor posture, cervical spine problems, or extended screen time can contribute to feelings of dizziness and imbalance.
If your vertigo persists longer than expected, it may be time to reevaluate its causes.
How to Manage Vertigo Effectively
Living with vertigo doesn’t mean you have to suffer through the discomfort endlessly. Here are some effective strategies to manage and reduce vertigo episodes:
- Try the Epley Manoeuvre
If BPPV is the cause, a simple repositioning technique known as the Epley Manoeuvre can help relocate dislodged calcium particles back to their correct position in your inner ear, often providing immediate relief. If you’re unsure how to perform it, a physiotherapist or specialist can assist you.
- Maintain a Healthy Diet
Certain foods and beverages can exacerbate vertigo. Cutting back on caffeine, alcohol, and salty foods can help manage symptoms, particularly if you have Ménière’s disease. Staying well-hydrated is also vital, as dehydration can trigger dizziness.
- Improve Your Posture
Slouching, staring down at screens for extended periods, or holding your neck in uncomfortable positions can contribute to feelings of vertigo. Simple adjustments like positioning your screen at eye level, regularly stretching your neck, and maintaining good posture can help prevent dizziness.
- Manage Stress and Anxiety
Stress and anxiety can intensify vertigo, as they amplify the body’s reaction to imbalance. Techniques such as deep breathing, meditation, and gentle yoga can help soothe your nervous system and lessen episodes of dizziness.
- Consider Vestibular Rehabilitation Therapy (VRT)
If your vertigo persists, vestibular rehabilitation exercises can assist in retraining your brain to process balance signals more effectively. These exercises are specifically designed to gradually alleviate dizziness and enhance stability.
- Get Enough Rest
Fatigue can worsen vertigo symptoms. Ensuring you get quality sleep and avoiding overexertion can significantly impact how you feel on a daily basis.
- Seek Professional Help
If your vertigo isn’t improving or is interfering with your daily life, it’s advisable to consult a healthcare professional. They can evaluate your symptoms and suggest personalised treatments, whether it involves medication, therapy, or further testing.
Take Control of Your Balance
Dealing with vertigo can feel like an ongoing struggle, but with the right strategies, it doesn’t have to dominate your life. By pinpointing the cause and implementing small yet effective changes, you can alleviate your symptoms and regain confidence in your movements. If you’re facing challenges with vertigo and require expert assistance, Aurion is here to support you. Schedule a consultation today and take the first step towards stability.
